The Carers Centre Swansea’s Mind, Body & Spirit Project has FREE training opportunities coming up for unpaid and family carers! Here’s what’s on for August and September 2021
Carers Walking Group
These groups will be held by Stuart who runs Tread Gower.
Planned Walks for August (subject to change depending on interest).
All walks aside from Brecon start 10:30am
If you’d like further info on the walks please email firstname.lastname@example.org
Please wear walking boots and appropriate equipment for all walks including 2L of water, waterproofs and snacks.
Intro to Mindfulness (online)
Free for unpaid/family carers
Mindfulness is about bringing awareness to what’s happening in the present moment in a non-judgemental way. It can help you develop a kinder way of being with yourself and reduce your stress, anxiety and low mood.
We’ll be exploring how mindfulness can be helpful with managing life when it gets difficult and also how it helps us to take good care of ourselves. We’ll share two simple mindfulness practices and there’ll be space for reflecting on how these can be supportive in everyday life.
The taster will also introduce the full 8-week course, which offers opportunities for developing new skills to meet challenging life experiences, including stress, low mood and depression. Trainer: Sarah Millband
For more info please contact email@example.com
Actif Woods Swansea
Swansea Actif Woods Abertawe are kindly putting on a free session for carers.
Learn how to use plants for food and medicine in a foraging walk and make a preparation to take home. 10 spaces available
To book please contact Nico Jenkins (Actif Woods Swansea)