The Swansea Carers Centre runs many different projects and their Mind, Body & Spirit project aims to improve the health & wellbeing of carers aged 18+ living in Swansea.
The scheme has a wide variety of sessions available, including body activities which improve carers’ physical health, such as Tai Chi, Walking and Yoga. Mind activities teach practical skills to enable carers to cope better includes courses such as Mindfulness & 3 Principles, while Spirit activities are group sessions that encourage creativity & self-discovery such as Singing, Drumming and Arts & Crafts.
One of these courses is the popular 3 Principles of Innate Health by Alex Waters. This 6-week course, which is free for unpaid/family carers will be starting in March. Every Thursday 2, 9, 16 & 23 March, with a break for Easter, then resuming 20 & 27 April 2023 from 10.30 – 12.30pm
This will be a face-to-face course (if you would prefer to wait for a future online session, please let Ali know).
If you would like to book a place please contact Ali at Swansea Carers Centre via email email@example.com