The Carers Centre Swansea’s Mind, Body & Spirit Project has FREE training opportunities coming up for unpaid and family carers! Here’s what’s on for August and September 2021
Beach Labyrinth with Alex Waters
Meet by Secret on Thursday 30th September at 1.30pm to create and walk the beautiful Cretan labyrinth on the beach. Reconnect with peace and gratitude and appreciate the power of community.
If you would like further information on the walks please email firstname.lastname@example.org
Carers Walking Group
3 Principles of Innate Health
An introduction for carers to the 3 Principles of Innate Health. This 6 week online course will help you experience more peace of mind in your caring role. For more information contacy Ali via email at email@example.com
Intro to Mindfulness (online)
Free for unpaid/family carers
Mindfulness is about bringing awareness to what’s happening in the present moment in a non-judgemental way. It can help you develop a kinder way of being with yourself and reduce your stress, anxiety and low mood.
We’ll be exploring how mindfulness can be helpful with managing life when it gets difficult and also how it helps us to take good care of ourselves. We’ll share two simple mindfulness practices and there’ll be space for reflecting on how these can be supportive in everyday life.
The taster will also introduce the full 8-week course, which offers opportunities for developing new skills to meet challenging life experiences, including stress, low mood and depression. Trainer: Sarah Millband
For more info please contact firstname.lastname@example.org
Carers Training Survey 2021
Swansea Carers Centre are planning Year 3 of our Mind, Body & Spirit activities – please tell them what kind of sessions you would like, using the link below: