The Carers Centre Swansea’s Mind, Body & Spirit Project has FREE training opportunities coming up for unpaid and family carers! Here’s what’s on for August and September 2021

Beach Labyrinth

Beach Labyrinth with Alex Waters

Meet by Secret on Thursday 30th September at 1.30pm to create and walk the beautiful Cretan labyrinth on the beach. Reconnect with peace and gratitude and appreciate the power of community.
If you would like further information on the walks please email

Guided Nature Walks

Carers Walking Group

These groups will be held by Stuart who runs Tread Gower.
If you would like further information on the walks please email

3 Principles of Innate Health

3 Principles of Innate Health

An introduction for carers to the 3 Principles of Innate Health. This 6 week online course will help you experience more peace of mind in your caring role. For more information contacy Ali via email at

Holistic Therapies

Life Coaching

Intro To Mindfulness

Intro to Mindfulness (online)

Date: Tuesday 16 November 2021 from 10 – 12pm via Zoom

Free for unpaid/family carers

Mindfulness is about bringing awareness to what’s happening in the present moment in a non-judgemental way. It can help you develop a kinder way of being with yourself and reduce your stress, anxiety and low mood.

We’ll be exploring how mindfulness can be helpful with managing life when it gets difficult and also how it helps us to take good care of ourselves. We’ll share two simple mindfulness practices and there’ll be space for reflecting on how these can be supportive in everyday life.

The taster will also introduce the full 8-week course, which offers opportunities for developing new skills to meet challenging life experiences, including stress, low mood and depression. Trainer: Sarah Millband

For more info please contact

Carers Training Survey 2021

Swansea Carers Centre are planning Year 3 of our Mind, Body & Spirit activities – please tell them what kind of sessions you would like, using the link below: