Swansea Carers Centre have just released their Mind, Body and Spirit training sessions for the New Year! All of these are free for unpaid and family carers. To book a place on any of these courses or for more infomration please email ali@swanseacarerscentre.org.uk or call Swansea Carers Centre on 01792 653344
Afternoon Retreat with Rose
On Tuesday 18th January 2022
In-person session planned (depending on guidance in January)
The 3 Principles of Innate Health
An online class every Thursday from 10am – 12pm for 6 weeks from 20 Jan 2022
(with a break for half term)
This simple and profound understanding, called ‘The 3 Principles of Innate Health’, points us back to our own ‘built-in’ mental health and resilience, and helps us experience more peace of mind, clarity, ease, connection and creativity. This 6-week online course (via Zoom) will ‘nourish’ you as an individual, and as a carer; it is a chance to settle down and ‘see’ something different about whatever your challenging thoughts, feelings, and circumstances are presenting.
We all have the ability to access mental wellbeing, exactly as we are, right now, because mental wellbeing is our natural state! Please note these are online sessions – if you are interested in face-to-face sessions, please do get in touch to tell us!
To book a place, please contact ali@swanseacarerscentre.org.uk
Resilience with Rose Online Workshop
Join Rose from Salt & Light Retreat for a 2 hour online workshop on Thursday 27th January at 10am. During this sesison you learn to spot signs of stress and be given the skills to find more emotional stability, develop optimism and show more compassion towards yourself.
To book a place, please contact ali@swanseacarerscentre.org.uk
Your Wellbeing Matters
Come and learn new tools and techniques to support wellbeing. All delivered in a relaxed manner by a down to earth trainer. Sessions free for unpaid/family carers – you are welcome to book on one/a few/or all of them! Each workshop lasts for one hour and includes some practical relaxation.
Tuesday 11 Jan @ 10am Stress Less
Thursday 13th @ 4pm Managing Depression & Low Mood
Monday 24 Jan @ 4pm Happiness & Staying Positive
Friday 18 Feb @ 10am Acceptance & What Matters
Mon 28 Feb @ 4pm Sleep Easy
To book a place please contact Ali : ali@swanseacarerscentre.org.uk
Yoga for Happy Body – Happy Mind with Sisuvie
Wednesdays 12, 19, 26 Jan and 2 Feb 2022 @ 10-11am
If you’re January 2022 resolution is to lose weight, tone up and focus on body positivity than this is the yoga class for you. This high pace class works on loving the skin your and beating body depression. You’ll also learn about foods and drinks to boost your energy, detox your body and leave you feeling and looking great too.
Wk 1: Building routine & alignment
Wk 2: Chest, Back & Arms
Wk 3: Bums & Tums
Wk 4: Quads & Hamstrings
All sessions via Zoom. To book please contact:
ali@swanseacarerscentre.org.uk
Take Time Out For You
Tuesdays starting 11 January 2022 @ 1.30pm for 6 weeks
Fancy taking some time out for you?
Feel and look fabulous with the help of Wenda James-Rowe, as she takes you on a super-charged, fun journey of confidence, self-esteem and self care.
Wenda will support and guide you with advice, top tips and fun sessions to love yourself inside & out and to embrace your individuality.
All sessions 1 hour via Zoom. To book please contact: ali@swanseacarerscentre.org.uk
