Swansea Carers Centre has released the latest training sessions for unpaid carers, with a seasonal addition of festive hat making! For more information and to get their newsletter straight into your inbox, visit https://www.swanseacarerscentre.org.uk/
Festive Hats
Come along for an afternoon of crafty fun with local artist Mary Hayman. Make or decorate a hat using anything you have at home, for example – paper, card, felt, wool, beads and any sparkly items. You may also need scissors, glue, a stapler, a needle and thread or knitting needles. Remember to prepare yourself a drink and nibbles to get in the party mood!!
To book a place contact ali@swanseacarerscentre.org.uk
Yoga for Relieving Stress & Depression
Online 5-week course for carers live on Thursdays @ 10am with access to free replays for those who miss/can’t find time – started 25th Nov but places still available
Week 1: Managing Emotions
Week 2: Balance Your Shopping like a Yogi
Week 3: The Depression Detox
Week 4: Mindful Rest
Week 5: Eat like a Yogi
To book a place, please contact ali@swanseacarerscentre.org.uk
Take Time Out For You
Free course for carers – JOIN ANY WEEK!
Tuesdays at 1.30pm
Fancy taking some time out for you this autumn?
Feel and look fabulous with the help of Wenda James-Rowe, as she takes you on a super-charged, fun journey of confidence, self-esteem and self-care. Wenda will support and guide you with advice, top tips and fun sessions to love yourself inside & out and to embrace your individuality.
All sessions 1 hour via Zoom. To book please contact: ali@swanseacarerscentre.org.uk
Your Wellbeing Matters
Come and learn new tools and techniques to support wellbeing. All delivered in a relaxed manner by a down to earth trainer. Sessions free for unpaid/family carers – you are welcome to book on one/a few/or all of them! Each workshop lasts for one hour and includes some practical relaxation.
Tuesday 7th December 2pm Managing Depression
Monday 13th December 10am Energise
NEW WINTER PROGRAMME!
Tuesday 11 Jan @ 10am Stress Less
Monday 24 Jan @ 4pm Happiness & Staying Positive
Friday 18 Feb @ 10am Acceptance & What Matters
Mon 28 Feb @ 4pm Sleep Easy
To book a place please contact Ali : ali@swanseacarerscentre.org.uk
3 Principles for Carers
Online on Thursdays @ 10 – 12pm for 6 weeks from 20 Jan 2022
(with a break for half term)
This simple and profound understanding, called ‘The 3 Principles of Innate Health’, points us back to our own ‘built-in’ mental health and resilience, and helps us experience more peace of mind, clarity, ease, connection and creativity. This 6-week online course (via Zoom) will ‘nourish’ you as an individual, and as a carer; it is a chance to settle down and ‘see’ something different about whatever your challenging thoughts, feelings, and circumstances are presenting.
We all have the ability to access mental wellbeing, exactly as we are, right now, because mental wellbeing is our natural state! Please note these are online sessions – if you are interested in face-to-face sessions, please do get in touch to tell us!
To book a place, please contact ali@swanseacarerscentre.org.uk
